Can we do yoga before body exercise?

Yoga is most beneficial after a workout as a great cool down. The poses will stretch all of the muscles you just used, which can help to reduce soreness and speed healing. Because yoga focuses and relaxes the mind and body, a class is a great way to end a workout.

In classical scriptures, the best time prescribed for Yoga is early morning. But remember that you can practice Yoga at any time as long as your stomach is empty (i.e. minimum 3 hours after a full meal). If you want to improve flexibility by trying advanced postures, then practicing Yogasana at evening will help.


What is the one change that you made changed your life for good?

To be yourself!To stop giving a shit about what other's may think. To believe in oneself and to do what seems right to you. To not let my insecurities overpower me. To not try to fit in a crowd and to embrace one's own characteristics(strengths and weaknesses).

Should I go for a limb lengthening operation to increase my height? How risky is it, and what are the chances that such a surgery would succeed/fail? What could the complications be?

Hell No!In medical school when I first learnt of Ilizarov's limb lengthening surgery, I was fascinated but was equally shocked by the apparatus - an external fixator - that was used for this procedure which looked something like this:

Will lifting heavier weights help women burn more fat?

Yes. Lifting heavy weights causes microtears in the muscle that must be repaired while also using muscle glycogen (sugar stored in the muscle) for energy.In the period after your heavy lifting regimen, while recovering, eating, sleeping, and resting, your body recruits