Can we lose weight by just walking 4km per day?

Yes, we would, over a long period of time. Walking is a form of cardio; 4 km would burn a couple of hundred calories. That would mean a very long time to see any weight loss results. If you're looking for results in

But what you should be burning is in the order of 6000–7000 cal /kg of fat. And the practical way to do this is by compound exercises that build muscle. Because more muscle implies more fat consumption. This is musch more efficient as compared to cardio. My experience with cardio is that it offers a way to bring your body to the right temperature to start strengthening exercises, and this should take around 30 -40 mins.

I hope that this has been useful. In case you want to learn more shortcuts to losing weight, please do visit my blog article -


To your Success!!

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