Can you build muscle without losing weight?

Yes, you can totally build muscle without losing weight. Really it depends on two combined factors:

1. Type of Workout

Ok, if you are looking to build muscle, you need to introduce weight-lifting 2-3 times per week in your workout regimen. Weight-lifting has always been my most successful method for growing and building muscle WITHOUT feeling big. I have done several types of programs that include weight-lifting/weight-training in the curriculum, including 21-Day Fix and Master's Hammer and Chisel.

Read Why Girls Need to Lift Weights


What music from your country do you think every foreigner should listen to at least once?

My answer is for the Netherlands. The music I cite is often sung in Dutch, but not exclusively in Dutch. As a surprise for people outside the Netherlands: in this small country, we have a second language called Frisian. I will include music sung

Who are some people that have an IQ even higher than Elon Musk's?

If you had read Malcom Gladwell's book Outliers, you would know that Christopher Langan is probably one of the smartest people in the world right now. You would also know that the late Robert Oppenheimer was also very gifted, close to Christopher Langan, but probably not as gifted. The thing is that you have never heard of

How to increase brain capacity for learning and memorizing

They say that you can't teach an old dog new tricks, but when it comes to the brain, scientists have discovered that this old adage simply isn't true. The human brain has an astonishing ability to adapt and change-even into old age. This ability is known asneuroplasticity. With the right stimulation, your brain