Can you fast without doing exercises and still lose weight?
Nice doubt, to make you understand everything I have included an article in detail here. Find some time to check it out.
In one month, I lost a little over 8 Kgs (~20 Pounds) without exercising. Three months later I was down 10 Kgs and clearing my mental barrier of the 70 Kg for the first time in a decade.
All it took was the right motivation, a small change in diet, a body weighing scale, and a productivity hack.
Although, there is a saying that leopards never change its spots. It's accepted that once a cheater means always a cheater. Well, in my opinion, that is untrue. Although people who have cheated have the probability to cheat. If you're going into a relationship that should not be a concern of yours and trust your partner.Also
Of course!Just like kneading dough is forearm day, taking the bins out is a bicep day, and making love is ab day.No but seriously, it depends.If you have a solid bulking routine for your upper body, and you believe that running will suffice for leg day when building a balanced physique, you are sadly mistaken.I know that