Can you help me in weight gain with Indian diet plan?
I had the same issue but i came upto know that i was lacking in diet thought i thought that i was eating enough. First of all make sure that you eat more than you required. U can know your daily required calories by your activity on google easily. Then u need to take more atleast 1000cal per day.
Do regular exercise not very heavy dont go for too heavy weight lifting or strenous exercise. Increase your diet slowly and steadily force yourself daily to eat more than the previous day and also increase the intake of WATER..
Here is a secret recipe for you to start with.. after exercise take this shake every morning !glass full cream MILK, 4eggs and 3–4 banas a, 4 almonds 2 teaspoon honey and 1 teaspoon peanut butter. Apart this take full three meals whatever you like.
Dont forget to eat Fruits in between meals.
within 1.5 month you can gain 10kg for sure GUARENTEED