Can you inspire me to build a muscular body without consuming suppliments?1)To be straight honest, you have to accept the fact that these physiques like lazar cannot be acheived without the use of body enhancing drugs or 'steroids' for the matter of fact, let alone supplements. Also even if you take these drugs, you still need to have that kind of symmetrical genetics in order to acheive a good shape which everyone dosent posess.
2) To obtain and maintain such a physique, bodybuilding has to be your life and not 'just' a part of your life, with that i mean every priority in is your life is secondary and revolves around this being the central thing.
3) Its your macros that matter at the end of the day. So, supplements arent necessary at all, they are just there to make it much easier and convenient for you to fulfill your macros.
So, in simple words, if you are to get 200g of protein in a given day, fulfilling it with either natural food, or whey protein wont make much difference, the important thing is 200g are being fulfillled, whey just makes that target much easier to acheive as it is 80-90%protein by weight.
also keeping a track of your total calories as per your goal is important.
For more information reading about IIFYM Law on the internet would help you understand the basics. Bodybuilding .com forums are a good place to start learning. Be sure to stay away from the supplement recommendations online in articles and blogs as they are all paid by respective brands.