Can you suggest a strength training schedule for a 14-year-old boy? My weight is 57 kg and my height is 164 cm.

Before I recommend a program, I first need to talk about diet.
I know, that's the boring part but it's the most crucial part if you want to succeed.

For optimal muscle growth, you need three things:

  • Enough calories
  • Enough protein

You don't need to worry about the exact number of calories for now, just make sure you eat enough fruits and vegetables, include high protein foods in every meal(eggs, chicken, beef etc.).

Okay, now that you've got the diet part down, I recommend to you a beginner full body program.
Make sure you start with light weights, proper form(this is super important) and follow the program closely.

If you like my answer or if you have any questions, feel free to hit me up on my site , FB or IG.


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It is the exact opposite. Wealth creates wealth.I recently came across a wonderful story. It is the story of a man named Earl Crawly.Mr. Crawly has for 44 years been working at a parking lot. His salary? $12/hour.This is what many would call a

I haven't used weights before and I don't know what to do. What are some easy exercises so I don't look stupid?

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