Do I have to completely quit carbs to get six pack abs?

No, you really don't have to exclude any macros or food groups from your diet to get lean. To lose body fat you need to be in a calorie deficit, meaning you have to consume less calories than you burn. If you don't know how many calories you burn on a daily basis you can use an online calculator to get a rough idea. The calories that you have can theoretically be filled up with anything you want, even pizza. A diet that supports this is the IIFYM diet, this diet is based on certain calories and macronutrient ranges. So you can really get a sixpack while eating pizza. Of course you need to think about your general health and consume veggies, fruits and water!

If you'd like to know how you can setup your own fat loss diet, this link will help you out; How to set up your own personal weight loss program - FitnessFT

if you'd like to learn more about the IIFYM diet, this link will be helpful for you: Different diets explained: The IIFYM diet


How to be a morning person when I can't even get early to bed

Why do you want to be a morning person? Most people are average - neither a morning lark or a nigh owl. Some, however, have shorter circadian body clocks, so they wake up earlier as their cycle is less than 24 hr daily avg (morning larks). Other

What's a good Strength / hypertrophy routine to do after Starting Strength?

Neither Starting Strength or any of Mark's recommendations for intermediate programs are hypertrophy-focused programs. They are purely strength programs. That said, a beginner is likely to add muscle on these kinds of programs just by virtue of the fact they are untrained. A legitimate intermediate lifter wanting to consistently add muscle will

How an ugly guy can start a conversation with a beautiful girl?

You are not ugly.Tell her she's beautiful and introduce yourself.Every single person in the world, no matter how beautiful or handsome you think they are, risks rejection when they put themselves out there. In order to learn to cope with rejection you have to practice practice practice! Talk to