Do I need to exercise to lose weight?

Losing weight is almost totally driven by food choices (what and how much). Exercise (such as walking, running, and workouts) is needed for stamina and strength and for making sure that the weight you lose is fat and not muscle, but purely in terms of weight loss, exercise is neither necessary nor sufficient. It's not necessary, because even if you don't exercise, you can lose weight; and it's not sufficient because, even if you do exercise, you cannot eat anything you want and still lose weight.

In contrast, good food choices are both necessary and sufficient for weight loss, so I see food choice as the main driver of weight loss.

My current diet advice describes in some detail an approach that is simple, easy, effective, satisfying (you won't feel hungry), involves no calorie counting, and offers an easy transition from weight loss to weight maintenance, always tricky. I lost quite a bit of weight following that method, and I was quite sedentary at the time. (Since then I have taken up Nordic walking and because it's so enjoyable I now walk a little over an hour a day, six days a week. But weight loss still depends on food choices. Walking is for fitness, not weight loss.)

It will probably take a couple of weeks to get the hang of it, but stick with it for two months and see then what you think.


What are some 'hacks' to improve my robotic vacuums cleaning ability?

Robotic vacuums need room to operate. The more objects in the way, the less the ability of the vacuum to work. Under the dining table is the worse, as the chairs get in the way of all those crumbs begging to be picked up.Make sure to buy a sparce danish style living room set, so that the

Can Christians take part in yoga classes?

NOYOGA GOES AGAINST CHRISTIAN FAITH.IT IS VIOLATION OF 1ST COMMANDMENTYoga is seen as a secular form of meditation and hence many practice it as an exercise regime, irrespective of religion . My attempt is to portray the Catholic church's view on Yoga .In spite of the advertisements and talk about health and fitness yoga's real goal is

Can you be openly homosexual and a Christian?

It depends on what you mean.Let's be clear, both the Old and New Testament forbid homosexual sex, along with all sorts of other sex apart from marriage.One thing you will not find in the Bible is attraction being forbidden. The closest we