Do certain workouts or exercises prevent aging more than others?

There has been an absurd amount of research looking into how exercise impacts the aging body.

Some types of exercise are much more effective than others when it comes to enhancing health, maintaining function, and delaying the negatives effects of aging.

These include:

  1. Strength Training
    1. This has been shown to cause improvements in both bone mineral density and muscle mass.
    2. There is also the potential to stave off age-related declines in metabolic health.
  2. Running
    1. Improvements in bone mineral density at the hip and spine
    2. Improvements in cardio respiratory fitness, and a reduced risk of cardiovascular disease
    3. Improvements in cognitive function and a reduced risk of neurodegenerative disease
  3. High Intensity Interval Training
    1. Large improvements in cardiovascular fitness and mitochondrial health
    2. Improvements in artery and vein function and better blood flow to your body

Read more: 3 Best Exercises for Healthy Aging. #3 is Absolutely Amazing


What is the reason behind parents worrying for her daughter marriage instead of her career? Why tilldate girls is not equally treated as boys?

I dont know whats killing you inside that you are asking such questions... But there are parents that do worry for their daughters career keeping aside the tension of her marriage. And if in case your parents don't agree then you must try to prove them that you can do best

Can I drop out of college and join another college as a freshman?

So you are in Phoenix at Arizona State University for a few days as a freshman and suddenly realize that you were never meant to be a Sun Devil and that your inner Wildcat is calling, so you pack up and drive to Tucson and move into the University of Arizona????What's one

How to manage good health and diet in a busy working schedule

I do not diet. Maintaining good health and eating right and playing is part of my daily routine. There isn't anything special I need to do.But beyond the theory aside, quick meals in instant pot and airfryer do help a lot!It is all in your mindset. Try these techniques. Don't just read them and put it off for