Do oats make you fat?
Definitely not, oats doesn't make you fat but the only thing you need to keep in mind is that oats are not supposed to be contains heavy ingredients,you may add some veggies and some basic spices only ,oats can be taken as breakfast or dinner as well.
- 51 grams of carbs
- 5 grams of fat
- 13 grams of protein
- 8 grams of fiber
- 303 calories
According to the America's research it is found that consumption of oats feels you full filling throughout a day.
It will definitely helps to loose your weight,and if you are getting bored of taking it then you may try it in another form as well like oats idli,oats khichdi,oats chilla etc.