Do women not wear shorts to the gym anymore?

I don't for 3 main reasons:

  1. Flashing others. It's not a great look to be doing squats, or mat work with shorts...trust me.
  2. Staring. If you do wear the fitted shorts that don't flash people, you get staring. It's gross. Even fitted pants gets far less than shorts.
  3. Hygiene. I use all sorts of benches and equipment that others are supposed to wipe down, and don't. I'd like to have the least skin contact with shared (and sweated on) equipment as possible.

I'll use fitness pants, sweat pants,etc...but no shorts for me.


Is it possible for men to have six pack abs, a lean physique when they are 30+?

Exercises is great way to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . My boyfriend try it and his abs showed clearly within 25 days.Whether you are aiming to accomplish your exercise objectives

What are some basic weights training exercises to do to build bulk?

To build bulk requires 2 things:1) Big, compound movements done with a medium rep range, with progressive overload as the primary consideration after proper form.and2) A ton of foodAssuming you're doing the second, the first will do everything you need, that being said,

Why do people doing heavy workouts at the gym end up with orthopedic problems?

It can usually be chalked up to technique, injury history, over-training, recovery and putting more load/stress on highly specific areas of the body. For example, a person who squats very heavy, very frequently in a manner that the knees bow repeatedly and their particular structure