Do you have any tips to go to the gym all days without missing any day?
Thanks for the A2A.
It is not a good idea to train every day especially if you are weight training, when I just did cardio I trained for 22 hours over 6 days with no problems, but with weights your body needs time to repair and recover. If you are just starting, then I agree with Keano Kata 3 days a week is a good place to start, I follow the StrongLifts 5×5: Get Stronger by Lifting Weights only 3x/Week programme at the moment. I aim to do this for 6 months, I add sets of dips and chin-ups on the non-bicep days, and end the workout with 30 minutes of HIIT and 45 minutes of core exercises.
After a couple of weeks of training, going to the gym became second nature, I did not need any tips or tricks to get me there, I naturally wanted to go.