Do you lose weight on the elimination diet?

"Do you lose weight on the elimination diet?"

Some people have binge trigger foods that keep them hungry. Some have foods that block loss. Mostly these are foods a person eats nearly every day.

The point of an elimination diet is to find those. The process allows loss on other systems rather than driving loss on its own.

Atkins has an elimination diet as a parallel process. Most people don't follow the directions literally then study they those directions say to do each step. So most people don't learn the elimination diet aspect of the process.


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