Do you prefer the Keto diet over the Atkins Diet?
Keto is dumbed down Atkins.
That means keto does not work as well or for as many people as Atkins.
That ALSO means that actually following the real directions for Atkins is more than twice the work of Keto.
For someone in their first year the amount of effort matters more. I started in 1999 so for me simpler won until mid-2000 as I read more and more of the various plans that were around at that time.
Start easy and read more and more books. As you learn take the extra effort because practice makes the extra effort easy.