Do you prefer the Keto diet over the Atkins Diet?

Keto is dumbed down Atkins.

That means keto does not work as well or for as many people as Atkins.

That ALSO means that actually following the real directions for Atkins is more than twice the work of Keto.

For someone in their first year the amount of effort matters more. I started in 1999 so for me simpler won until mid-2000 as I read more and more of the various plans that were around at that time.

Start easy and read more and more books. As you learn take the extra effort because practice makes the extra effort easy.

I have an idea for an iOS app, what's the next step?

First of all you need to understand your budget. doing application with an agency could easily cost $100K+ so this would be a first step.Although sometimes even if you don't have budget I'd recommend to go to agency just to make a strategy and prototype of your app that you can show to investors to get funding. It

When does youth end? 25, 30, 35, 40 years old?

I'd say around the age of 25. It's the time in your life when the first signs of degenerative aging start to show (smile lines around the mouth and eyes, lower libido, maybe some balding and some extra pounds). You got to enjoy your young adult body from 18 to 25 freely; now is the time

Is pullups the hardest workout?

Ab-so-lutely. Pull-ups, done properly, are as close to a genetic predisposition as an exercise can be. It involves