Do you think athletes of the past would be less impressive today due to improvements in facilities and knowledge of nutrition and exercise?

No, they'd be MORE impressive.

They were the best then, because they trained the hardest and competed the best. They had great genetics and used the latest training/nutritional technologies of the time.

Today, with all the advancements in training/nutrition and pharmaceuticals, these past great champions would still be great, and probably much better than they were in the past.


What is the best way to loose belly fat with just diet changes?

Are you leaving the weight loss diet because nothing works and because you are tired of all false promises? Expensive cosmetic procedures and super fast foods are designed to 'sell', but do not give you good health because they do not meet your unique health needs.

I have been trying to lose weight for over a year, without success. I can't seem to get to exercise effectively regularly or eat healthily. What is the secret to achieving this?

I will give you some tips from my personal experience. I lost around 20kg in 10 months time.Weigh yourself daily even if you know you had a large size pizza last night. It is like your daily report card. Once you

I'm having mean thoughts at times and I hate myself for that. How can I stop those thoughts?

Maybe you have heard about people with OCD. Individuals with obsessive compulsive disorder tend to repeat things over and over. When I was in college I had a friend that went through weird cleanliness routines all day, and as a result he hardly went to class. Now I am not suggesting you