Do you think buying work out clothes would motivate you to work out?

Never you can exercise with bricks and wood and iron pipes. ...and some shorts ...maybe cut from long pants wear a loose t shirt. Never focus on enrolling gym or buying expensive sportsgear. We can run barefoot on the road. Remember we dont need any special side effects if we really have the interest. All the best

Which is better, modafinil vs Adderall?

Modafinil is great for staying awake and making yourself more productive. When you take modafinil, you feel the urge to be productive and not just sit around doing nothing. If you have school or work, it will get you through the whole day without drousiness.In addition to this, modafinil also increases your

Is the age of 26 too late to start a healthy habit & fitness routine?

Absolutely not. Your body is constantly changing. Even your skeletal structure changes every ten years. Cells are constantly dividing and dying. They need energy. Eating healthy is beneficial no matter what age you are at.However this is the best piece of advice I can give: DONT TRY TO CHANGE IT ALL AT

Should you take a day's break in between work-outs?

You should at least have a days rest (24 hours) in between workouts, yes. Cheat meals of even days can be recommended also because after a long diet your body's metabolism starts to slow because it thinks your starving yourself. After 72 hours without working out your muscles are only 80% (and some odd number) healed.