Do you watch your weight? What foods do you think are healthy?
I practice what I preach! Being a dietitan, if I am not having a healthy weight, I cannot ask my patients to maintain weight.
Many of my patients used to request me "madam please give us your daily diet plan, we want that so that we can be like"!
My veiw on healthy foods- all natural foods and dishes made from them without too much of oil, salt and sugar are in general are healthy foods.
I think our " health conscious ancient Indians" had fried foods and sweets reserved for festivals and celebrations obly. But now with many people celebrating everyday and evey meal has made their daily diet a mess and its impact on their health shows on bulging waist!