Does a morning walk really help in losing weight and fitness?

yes it really helps.But there are few steps you have to follow:

1. there is difference between walk and brisk walk.For loosing weight you have to follow brisk walk .

2. Always wear shoes as it helps to gain speed and also maintain balance.

3.Try not to skip . If by chance you have some urgent work and you cannot afford to give usual time you spend daily in walk then also go wether for 10 minutes so that the routine will not break . Alternatively you can go for evening walk that day but try not to break the schedule.

4. If you are going with someone then remember not to indulge in gossip because it will definitely affect your speed and also your efficiency.Because of gossip you will feel tired very soon.

5.Don't have either very small target or very big target.If you are beginner than Start with 1.5 to 2 Km and slowly slowly increase upto 5 kms.

6.Don't take heavy breakfast before going for walk.You can have warm water with lemon and can have breakfast after coming from walk.

7.If you feel bored while walking then listen to slow music to enhance your mood.

What are the fitness exercises for bowlers to increase their pace?

Try to increase your sprint speed. Practice short bursts of sprint for 30 metres everyday in your action run up.In case you're tall try to use your toe to a good effect. At the time of your run up landing, strengthening your toes will give

What happen if I workout for over than 2 hours per day when I workout 4-5 times/week?

Hi this is an interesting question. People's answers are too. What I feel noone questions is the amount of time under tension you have within these two hours.For example, if I do 12 heavy deadlift drop sets, or 12 squat sets I easily take 10 minutes of rest in between. This sums up to two

Is it true that, after a few months when we stop gyming or doing workout all together we get fat?

You can always lose weight, one way or the other. But my personal experience is that you may regret gymming. I went to  gym for over a year and  I had this perfect figure that I loved. However I got married later and had to move. I stopped going