Does doing cardio on an empty stomach help lose fat?

Losing weight is almost totally driven by food choices (what and how much). Exercise (such as walking, running, and workouts) is needed for stamina and strength and for making sure that the weight you lose is fat and not muscle, but purely in terms of weight loss, exercise is neither necessary nor sufficient. It's not necessary, because even if you don't exercise, you can lose weight; and it's not sufficient because, even if you do exercise, you cannot eat anything you want and still lose weight.

In contrast, good food choices are both necessary and sufficient for weight loss, so I see food choice as the main driver of weight loss.

My current diet advice describes in some detail an approach that is simple, easy, effective, satisfying (you won't feel hungry), involves no calorie counting, and offers an easy transition from weight loss to weight maintenance, always tricky. I lost quite a bit of weight following that method, and I was quite sedentary at the time. (Since then I have taken up Nordic walking and because it's so enjoyable I now walk a little over an hour a day, six days a week. But weight loss still depends on food choices. Walking is for fitness, not weight loss.)

It will probably take a couple of weeks to get the hang of it, but stick with it for two months and see then what you think.


What have been some of your best and worst experiences while traveling alone?

Travelling itself is a best experience whether done solo or with a group. Talking about solo Travelling, It is a bunch of experiences which can give you the best memories of your life. My each and every trip has a common and the best experience which is Hitch Hiking. The

What is a good amount of pushups to do without stopping for men and women?

You start with doing as many as you can with proper form. 3–4 times a week. If it is 1, 2, 3, 4, 5...etc. Doesn't matter. The next week, you try to increase that number. If you can do 1, the