Does eating every 2 hours help you lose weight?

Nope. Eating more often can prevent your blood glucose from dropping too low, if you are a type 2 diabetic and have to worry about that. For everyone else, eating often would keep your insulin level elevated continuously, which eventually could lead to insulin resistance and accumulation of body fat, even without overeating!

There are many believers in the method of eating many small meals to keep your metabolism running at a high level. Maybe this works in the short run (I don't know, haven't seen data on it). Losing body fat requires some kind of abstinence from food. Fasting and intermittent fasting are effective and help preserve lean muscle better than calorie restricting, though all three methods could work. Long term success in maintaining (not gaining) weight by keeping your body's cells sensitive to insulin is better achieved by reducing meal frequency, not increasing it.


Why does narcissist suddenly go silent?

It really depends:The are bored of you, you have been already replaced with someone new, so they have switched their entire energy to this person because this person is new and exciting, so you have been Devalued and they have already moved forward.You keep't constantly pushing

Is it healthy to lose 5 kg in 4 months?

How to Lose Weight Fast 5 kg[1]Obesity has become a major health problem these days. Wonderful restaurants and all the choice of all that challenging food in our crowded supermarkets, have ensured that this problem among many adults and children is becoming more persistent. Thereby reducing weight is a necessary

What will it take for Congress to impeach Trump?

I have been puzzling over section 4 of the 25th amendment a fair amount lately, and I know I'm hardly the only one:Section 4. Whenever the Vice President and a majority of either the principal officers of the executive departments or of such