Does intermittent fasting burn stubborn belly fat?
So the problem with intermittent fasting is what happens after you stop. I don't think you plan on continuing for the rest of your life although it can be done safely. Anyway fasting will work but you must also eat the right kinds of food when you fast. Here's the basic problem I see here. First of all is the fast occurs at night which is fine, but then you wake up in the morning and are probably starving. Not knowing what your diet is like I will just assume its very high in carbs and so that first carb laden meal of the day is going right into your fat stores for the most part. You do not mention if you have lost weight or not which is strange because neck fat is not an indicator I would use to see if my diet or fast are working. Weight alone is not the optimal marker either.
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