Does sleeping on your right side have any benefits?

Hey,

Sleeping position is a matter of comfort. But we should also see the health benefits. Sleeping on our left side has many benefits. It improves our digestion and circulation.

Here are reasons why we should sleep on our left side -

# The liver is on the right side of our body. Sleeping on the right may cause liver congestion.

# Sleeping on the left aids the waste to move into the large intestine. With the help of gravity, it moves to the descending colon. Thus full elimination is encouraged.

# When we sleep on the left side our heart will pump more smoothly. This promotes smoother blood flow to our heart.

# Our spleen is situated on the left. When we lay on the left, drainage to the spleen improves. Spleen filters our lymph and blood.

# Sleeping on the left side, prevents snoring. This is because your tongue and throat are in neutral position.

# When we lie on our right side, our pancreas and stomach turn in an unnatural way. Resting on left side, allows better digestion.

# Lying on the left side can reduce acidity.

# Sleeping on the left side, is good for pregnant women. It increases blood flow to the uterus and the fetus.

# We can even lay on our left side for a few minutes.

Note - If you ever had a heart attack, you should sleep on your right side.

Give Your Opinion: Do you usually sleep on your left side?


How is the Maruti Suzuki Ciaz on petrol?

Don't rely on online user reviews while purchasing a Car. This is a big investment & you will definitely get more confused after going through all the user reviews.The best way is to talk to somebody who actually owns a Maruti Suzuki Ciaz.You can check Feedbayk App. Its an android app for getting feedback about

What kinds of technology will we see emerge in the next 15 years?

There is a lot of speculation on how technology will evolve. What new tools will we use?. From drones to hyperloop trains, driverless cars to interplanetary travel maybe even more so than most people think. Driverless cars are going to go from legal to compulsory

What are some of the most reliable European luxury cars?

basically, any car which is properly maintain can last a long time. it just takes a lot of resource and the car ages. but here's my take:-Porsche, especially the 911Porsche tends to over-engineer their cars to provide maximum performance at maximum reliability. two-thrids of all porsches ever build is still running