Does squat with weights help burn belly fat?

The simple answer YES!! But not quite miraculously as you might expect our entire it to be.

One of my most favorite quotes..."When you feel the weight of the world on your shoulders ...do Squats!!"

Squats , Pull up and other such compound exercise demand support and effort from body and there in lies the essence of weight training.

Squats are particularly helpful in removing those love handle and and the fat sorrounding your hips. And one of the biggest benefit would be it heavily enages your core. You might not pop out abs immediately but it would help you strengthen and stabilise your core which will help you in abs exercises and when doingg exercises of functional fitness.

So my advice would be hit the squats, go heavy , go low, if it gets you sore let it sink in for a day or two, then come back harder.

All the Best...


How to get good muscular body

To get you started, here is my list of the top ten foods to help you gain more muscle mass and strength.1. Lean BeefThis should be a staple of your diet if you want to gain muscle mass. Lean beef is loaded with all sorts of things conducive to muscle growth, including iron, zinc and B-vitamins. More importantly, it

What areas of the body does a rowing machine work on?

With the standard air or water type, the lower body, and the upper body pulling muscles. The main movement part are the legs, the lower back muscles and the arms. Other stabilizing muscles react accordingly.If you use a two piston hydraulic rower, by reversing the seating position, you can exercise the upper body pushing muscle groups.There is