Does weight lifting help aid weight loss? How and why?

When it comes to losing weight, which is more effective: cardio or weight training? Here's how each stacks up.

Many people think that if you want to lose fat, you should do more cardio, and that if you want to build muscle, you should lift weights. But it's not that simple. You can use weight training to lose fat, and in some ways it's actually better than cardio.

Falling for the common misconception that you need to do cardio to lose weight is one of the biggest mistakes you could make and could hinder your progress.


The first reason we are going to give weight training a point in the fat-loss war against cardio is due to the calorie burn after the workout is completed.

Which is cheapest protein supplement for body building & weight loss?

Now days there are certainly oodles of muscle building supplements enhancing the shelves of nutrition shops. These supplements include anything from energy bars, to pre-made protein shakes, to high-carb energy bars, to practical protein bars, to protein powders, to meal replacement bars, to much more. Naturally this can make the process of choosing great bodybuilding supplements rather

Is Ankur Warikoo a PhD dropout?

YesWhen I was in grade 5, my aunt gifted me a book titled the big book of space. I read it. Over and over again. And fell in loveI decided I wanted to become an astronaut.

Which sites improve my speaking skills?

There's a worldwide organization called Toastmasters International -HomeThey're everywhere and I'd bet a chapter is fairly close to where you live.The cost every six months is minimal and you'll learn a plethora of skills usually at a once a week meeting. Online is a lousy way to brush up on speaking because there's much more to