Does weight lifting reduce face fat?

Weight lifting and weight training both the terms are different.

If you ask weight lifting, my answer is no.

If you see weight lifters, they lift so heavy and they themselves are bulky and huge. They carry a lot of vody fat.

If you ask about weight training, yes eventually you will reduce face fat, but only once your overall bodyfat is low, facial fat will also be reduced. If you are looking for some exercise that can help you to lose facial fat, there is no such exercise.

Hope you got answer to your question.


Will aging be cured?

My personal opinion is that aging will be under a decisive level of medical control in about 20 years time and therefore effectively managed as a chronic condition before mid century. I don't think we will find a true CURE for aging in the foreseeable future for reasons I will explain. Whilst it

Should I go to the gym or play sports?

Why not do both? To have a good body with core strength exercising 3 days, 1.5 hrs per day and having a good diet is well enough. That leaves you with 4 days in a week. So even if you play the remaining

What is the best daily workout and diet plan (gym)?

Firstly , get to know what your fitness level is . If you have not been involved much physically in your life chances are that you will have a low fitness level . In that case you need to start slow and build it . If you are joining a gym you will probably have an assessment done by