ExPlain about keto diet cycle?

Absolutely right , intelligent question. From depth of your question ,I feel you are really very close to thought of the best health.
 Your views about health are really with deep thoughts.

The closest answer to your question is

......when u eat keto diet, u will be eating protein and fat. This force body to generate energy from fat than carb . as a result lot of ketone products are liberated in the body.

Too much of protein may affect kidney so be careful whrn u try keto diet.

I feel instead of that u can have easy way of losing weight.

Following book dyttitude gives very good view of these good habit to lose the weight.
 .
 To get the details about diet yoga are given in the book mentioned below link. It also included how to rejuvenate our body.
 What are the best habits we should inculcate to get the best health are given in simple words.
 This book can be kept and referred for ever in your shelf. Link to get it.

https://goo.gl/33ZLYJ


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