Has anyone tried Emsculpt? Can an average guy with some excess belly fat really lose 20% of it and get their abs toned after 4 sessions. Is emsculpt a scam? Since it's FDA approved, it must be effective to lose belly fat , right?

Do you remember Slendertone (still available) - pads that provide muscle-stimulating pulses ...

I have personally treated all these types of muscle toning and weight-loss solutions with scepticism.

Emsculpt essentially causes 20,000 muscle contractions in 30 minutes

They say that with Emsculpt you essentially get the same look and feel that comes from exercising and dieting for six months! Do you believe that?

Emsculpt uses high-intensity focused electromagnetic energy to trigger muscle contractions, the same as many similar marketed solutions.

Apparently results are fairly instant, and so is the reduction in yor bank balance!

These solutions offer amazing promises, but likely provide very little real-life difference to your overall physique.

If you want my opinion - save your money!

Start reveiwing your dietary nutrition and follow a regular exercise plan, especially one which you will enjoy challenging yourselve on.

If you start eating healthy, slowly cut down on the junk, i.e. sugary snack foods and reduce your intake of carbs from bread, pasta, rice and potato.

If you balance your diet with exercise such as HIIT (perhaps 2–3 times per week) and some weights (perhaps twice per week) you'll notice a real difference!

Give yourself around 3 months.

You'll feel better, you'll start seeing positive physical changes and you'll feel more confident PLUS you'll have saved yourself a shed load of cash!

Don't be fooled by the offer of an instant fix!

Hope this helps :-)

How do swimming instructors teach an adult to swim?

You need to have a series of lessons over a period of of time in order to learn to swim. You need water that you feel comfortable in, such as a shallow warm swimming pool. Often lessons are in 10 lesson blocks over 2 - 5 weeks. You can learn a lot in 10 lessons but then you

Why do vegetarians care about animal suffering while wild animals in nature already do more harm and sufferings to each other naturally (as a part of the food chain)?

I would ask the OP if he / she has witnessed the bad side of meat farming first hand? Has the OP seen how animals are force to live in crowded facilities in their own waste, transported in such a way that legs are broken, chickens beaks cut off with hot blades? Now the question