Have anyone lost thigh fat by exercise?
Getting thinner and toned thighs is a dream of most women who like to rock their skinny jeans, short dress and pencil skirts but most of us have no idea how to slim them down. The only secret to shapely and toned thighs is hard work and consistency. Here are effective thigh-toning exercises at Indian Workouts that can give you thinner thighs within a few weeks.1. Side Lunge to Crossover Tap
The lunge is an amazing body weight exercise that targets the entire body. The Side Lunge to Crossover Tap is an amazing lunge variation and one of the best thigh exercises that is designed to hit the inner and outer thighs, quads, glutes and hamstrings – all at the same time. Begin in the standing position with feet together and arms resting at the sides. Now, take a big step to the side with your left foot, bend your left knee and push your hips behind you.
1. Side Lunge to Crossover Tap
Reach both arms on either side of your left foot and touch the ground with your fingertips. Push off with your left leg and transfer your body weight to the right foot and extend both arms up to the ceiling as by bring your left leg across the front of the body and tap your left toes on the floor just beside your right leg. This completes one repetition; try to complete 15 repetitions on both legs.
2. Squat with Ball
This is a low-impact stability ball exercise that works the thighs and the butt at the same time. It is one of the effective thigh slimming exercises the combines the benefits of the squat and helps to cut out all the flab. Place a stability ball between the wall and your lower back and stand with your feet placed shoulder-width apart. Now, come down to a squat by bending your knees and keeping your hips and shoulders square.
Remain in this position for 5 seconds and stand up while rolling the ball between the back and the walls. Target 12 repetitions at one stretch, rest for 30 seconds and do another set. https://www.indianworkouts.com/s...
3. Runner's Lunge to Balance
This is one of the effective leg exercises at home that incorporates a deep lunge and balance combo which helps to tighten the thigh muscles in no time. Begin in the standing stance with your feet together. Take a big step in front with the right leg, reach towards the right foot with both hands by leaning forward from the hips. Bend both the knees into a low lunge.
Now press your weight into your right leg and push down with your right foot as you stand up from the lunge. Your upper body should stay in the hinged forward position as you stand up with your back straight and abs tight. Stay in the balancing position for 1 count and then return to the lunge. Repeat this workout 15 times and then switch sides.
4. Flamingo Balance
This is yet another balancing exercise for legs that involves arm curling, torso tightening and leg kicking. You need to go slow with all the postures in order to tighten the thighs as well as the other muscles. Grab a dumbbell in your right hand and place your left hand on your hip. Lean forward and lift your left foot off the floor at hip height and bring your right arm forward simultaneously.
Do a biceps curl by bringing your arms up. Touch the raised foot back to the floor for balance and repeat 12 to 15 repetitions. Switch sides and repeat.
5. Scissor Power Switch
This is one of the power-packed exercises for slimmer thighs that burn loads of calories as you work the fast-twitching muscle fibres present in the thighs. Begin standing with your right foot forward and left leg placed back into a runner's lunge reaching your left arm towards your right foot and stretching the right arm behind you.
Push off the floor with both feet and jump up while scissoring the legs mid-air and landing back in a runner's lunge with your left leg forward and right arm reaching across. Do 15 switches in total. Start slow and then notch up the speed as your fitness level increases.
6. Plyometric Squat
A squat is by far the best exercise for legs that that not only makes the leg muscles stronger but also helps to speed by the calorie burn. It tones and shapes the thighs and increases flexibility. Begin in a standing posture with your feet placed shoulder-width apart. Squat down and bend your knees to 90 degrees.
Jump up and land softly into a squat position. Use the explosive power in your legs and butt to jump up. Remember to land as gently as you can with your knees bent, keeping your weight on your heels. Target 8 to 10 jumps in one stretch.