Have you ever completed an extreme fat loss diet and exercise program?

You'’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. Newsflash: While that'’s critical to your ultimate success, that'’s just not enough for you to lose the excess fat.

To reach your get-lean goal, you must also follow a get-lean diet, filled with the best foods to burn fat. Why? Even if you work out hard for an hour every day, that still leaves 23 more hours for you to wreck all your hard work in the gym with just one slip-up: a measly handful of chips, a beer with the guys or a burger at lunch. Diet is a huge, so to speak, part of the fat-loss equation. It's the backbone of your entire plan, the foundation of a hard body.

Bodybuilding nutrition consultant Jim Juge says nutrition determines your success or failure, plain and simple. "The diet is 65% of what you need to get in shape,"” he says. Juge would know, as he'’s helped countless dedicated people reach their goals, from achieving their best body ever to placing first in bodybuilding competitions.

You've got 28 days to get to your goal, so we've recruited Juge to help you every step of the way. He'’s adapted a traditional bodybuilding competitor's diet for a non-competitor (that means you!) who wants to look his best, shedding as much fat as possible in a very short time. With just under a month, there'’s no time to fool around, so get started on your high-protein meal plan now to lose weight and build muscle while you're at it! Go to the grocery store and stock up tonight. Come breakfast time tomorrow, follow his plan as strictly as you can and get ready to show off those impressive muscles in a month.

What causes an abdominal pain when I sit down?

If it doesn't happen everytime you sit down, it's more than likely gas. The pressure can build up inside the intestines and sitting puts more pressure on the gas and if it's trapped it can become painful. Answering a question like this actually requires more questions to be asked of you than what I can provide answers for

What is the first thing you would do, if you were to wake up from your last night's sleep after 20 yrs tomorrow?

Since I'd be waking up after 20 years, and since I am a teenager.I hope you got the clue! I think I might be doing it.But anyway, since it would be 20 years, and as I always say, 'technology advances', I think the first thing I am going

When body-building, what foods will not fuel muscle growth?

Sugar! Sugar is energy it has no nutritional value whatsoever! It uses your body to cannibalize to produce the energy. So the way to gain muscle mass is the first eat the healthy bodybuilding food and let it digest for about an hour as you slowly exercise and I mean slowly! After an hour you can take the sugar