Have you experienced weight loss surgery?

No. Though my weight has gone up in the last few years, it has not become so much that I need such drastic steps....

I prefer to go on drastic dieting to reduce my weight if needed....

Any way, as of now, even though my BMI is almost 30, I am free from any major health issues, mainly because of divine protection and my total faith in God / Guru...

If needed, I will go to some far off place and will lead the life of a hermit / tapasvi to reduce my weight....

Weight loss surgery has some risks and undesirable side effects.....but may be the option if you are unable to throw off the extra kilos by other means and it is affecting your mobility and health....


How can one hack/re-program the subconscious mind?

There are no hacks. Our sub conscious is the REAL us. So it is always active. Why many times we do not get solutions while we are stressed out is because we see limited options under stress. When we are relaxed, we put all the pressure away

Is it better to work out 5 days a week or every other day, assuming that this is a full body workout?

It depends on what you're doing, and what you're looking for. If you want to get big, don't do full body workouts. Split your workout into muscle groups or types of movement. Like, you could do a push/pull split, meaning that one day you do excercises

What can be done, if anything, if someone falls for high pressure sales tactics over the phone for an expensive program where there money is taken via credit card? The sales person says there are no refunds on the purchase. Buyer's remorse sets in.

There may be a cancellation clause in your nation or province's legislation.The easiest way to check this would be to telephone the office of your provincial or federal member of Parliament and ask. You don't need the member, the office staff should be able to confirm this.Then phone the 1–800 number on your credit card and ask for a