Health Tips: Is there one certain exercise I can do everyday to stay lean and ripped?1. Warming up
Start with a short warm up where you can shake loose your muscles and makes warm. This can be securely running, jumping rope, cycling etc. Begin quietly after a few minutes of your workout.
2. 15 seconds high intensity
Try 15 seconds to give everything you have: draw a strong sprint, jump rope or quickly run up a staircase.
3. Move 60 seconds calm
Get moving slow for 1 minute, but do not fall silent. The idea is that you are walking or cycling so hard that you just get a little warm.
4. Repeat 10 times
Close with a final high intensity training.