How to burn off my stored body fat

The main trick is to increase the BMR. It helps in long run to maintain your fat level.

BMR

The basal metabolic rate (BMR) is the amount of energy needed while resting in a temperate environment when the digestive system is inactive. It is the equivalent of figuring out how much gas an idle car consumes while parked. In such a state, energy will be used only to maintain vital organs, which include the heart, lungs, kidneys, nervous system, intestines, liver, lungs, sex organs, muscles, and skin. For most people, upwards of ~70% of total energy (calories) burned each day is due to upkeep. Physical activity makes up ~20% of expenditure and ~10% is used for the digestion of food, also known as thermogenesis.

HOW TO INCREASE :

Exercise

Aerobic exercise such as running or cycling has no effect on BMR. However, anaerobic exercise, such as weight-lifting, indirectly leads to a higher BMR because it builds muscle mass, increasing resting energy consumption. The more muscle mass in the physical composition of an individual, the higher the BMR required to sustain their body at a certain level.

Diet

Small, routinely dispersed meals increase BMR. On the other hand, starvation can reduce BMR by as much as 30%. Similar to a phone that goes into power-saving mode during the last 5% of its battery, a human body will make sacrifices such as energy levels, moods, upkeep of bodily physique, and brain functions in order to more efficiently utilize what little caloric energy is being used to sustain it.

So act on it.


Can I gain weight using whey protein? How much can I expect to gain?

Gaining weight is all about creating a caloric surplus, which basically means you gotta eat more than your maintenance calorie requirement. So if you achieve that by using whey protein, then yeah sure you'll gain weight. What I would recommend is that you use one of many online calculators (like myfitnesspal)

Is it a good idea to build your own radio transceiver today?

Like so many decisions, it depends. What are your goals?If you just want to get on the air for a modest price , buying used gear at a Hamfest is probably a better option.If you want to learn how the radio works and enjoy building, there are many good kits out there.uBitx at The Home

How does excercise help?

Exercise is our bodies best medicine. Research has shown that it can reduce many types of health risks such as cardiovascular disease, diabetes, obesity, cancer and much, much more.Exercise also produces hormones such as dopamine and serotonin which have mood enhancing and pleasure inducing effects.Exercise makes us stronger physically. Everytime you exercise, your body - if privided with healthy,