How to cut 3 inches from my 34-inch belly within a month? Is there any effective exercise which works fast
You need to do these 3 things everyday :
Make sure you do intense bodyweight exercises(jumps, squats, push-ups, pull ups) for just 10-15 mins, but do it everyday. Overdoing for long durations them will cause nausea or fatigue and even death in rare cases.
Do burpees every morning. At first, within 10 counts you will be nearly fainting but its the most effective fat loss exercise. Slowly you will be able to do 20 of them in 60 seconds. But its much more effective than running for 30mins on treadmills (they are waste of time for reducing fat! )
Watch Mike Chang's - 10 minute workout on youtube. He gives a brilliant demo by doing it himself with a 10 min timer and no equipments. You can do them at home for 1month . I tried the same and it gave good results.
- Drink atleast 4 litres of water everyday. If you are awake for 14 hrs in a day then ensure you drink atleast 250–300ml of water every hour. (300x 14 = 4200ml=4.2L )
- Good nutrition and balanced diet is 90% of the journey to fat loss! You can exercise like hell everyday for hour or two but if your nutrition is not good then those exercises will never get you results.
Avoid packaged foods and eat cooked foods. Also take salads and fruits when hungry instead of biscuits/chips.
- Have skimmed milk(less fat) rather than regular milk everyday.
- There are some good fats (essential fats) which are present only in peanuts, almonds, flaxseeds,dates etc. Take a handful of these thrice a day.
Results always take time! You can't get go flabs- to- abs in a week.
If you go for shortcuts like liposuction surgery you will later get a low count of Bone mineral density (BMD) and which results in pain at joints.
Our human body's digestion system is very complicated and varies from person to person(because enzymes behave differently) . What may work for one person may not work in same way for you but you have to keep making efforts.
Your willingness and willpower to become lean depends on the efforts that you make.
Stay fit and stay motivated. Always!!