How to lose 10 kgs in the next 3 months

10 seems a bit less for 3 months. Why not aim higher? Why not go for 25? Which is what I did. TL;DR?(click on the hyperlinks.)
There are three particular areas where you need to channel your focus:

  1. Exercise: Well, sorta obvious. But not so obvious are the details which I'm about to list over here. First things first. Identify your body type. There are three body types and your body is either one of them or a hybrid of two. They are called ectomorph, mesomorph and endomorph.

What is your primary motivation to get fit?

Well my story is a little different than some others in a couple aspects. I was fat in elementary. I was 5′7″ and 185lb. I was made fun of quite a bit. In eight grade I began to grow a little bit and I began to balance out.Then I started boxing. I fought for two years, did

How can a 13 year old lose weight? Is it safe to lose weight while growing up?

First of all, you need to consider if you really need to lose weight.If you're 6′3″, you don't - your BMI would show that you're underweight.If you're 4′10,

Does broken bone ever truly 'heal' completely?

There are several different conditions that can hinder bone healing:.Diabetis..Renal problems..Smoking..Poor diet..Osteoporosis..Impaired circulation..Stress.Age is a factor and so is any original displacement/angulation of the fracture or a delay in treatment.Infection and broken bones can be a disaster and can lead to limb loss.Children usually heal faster as their bones are softer and they tend to bend and