How to lose 30 pounds in 60 days

It depends on lot of factors, such as

Your age, gender, fitness level etc.

First of all you have to look at your diet, what you putting in your body on daily basis, I mean your corrent physical condition is a result of that.

You have to do weight training, cardio simultaneously if you're goal is to build a muscular physique, otherwise you can choose a sport of your like and of course which contains a lot of movements and most important of all keep a healthy diet. Diet doesn't mean eat less, you simply just have to eat right.

If you want further information about how to maintain a healthy diet?, update me your current weight, gender, age, occupation and I'll tell you how to achieve your goals.


Why do people get fat?

Sugar and garbage food.It has nothing to do with calories. I know that calories are this thing you can measure food with, but there are other things as well that nobody pays any attention too.I was watching this show

Why is it so difficult to get a six pack after working out for some years?

6 packs aren't sustainable. Physique competitors, bodybuilders, Hollywood actors etc. look that way about 10 days a year and competition shape about 24 hours a year. Plus have superior genetics, chemical help and it's their jobYou may not be genetically capableHave you ever gotten a coach? Nutrition is a science, it takes 5 years at

What's the best exercise for toning up loose skin?

Strength training got my waist from 38 to 32 inches and weight from 90 kgs to 67 kgs in an year. It's the best way to tone loose skin. I see a lot of improvement in my lower belly and under arms bat wings that used to be loose.My fitness