How to lose at least 2 kgs of fat per week

How to Lose 2 Kilos in 1 Week

Losing weight is not an easy task and being on a diet can make you feel anxious if you don't see any results. And even when you succeed in losing those kilos, you gain them back again. There is the possibility of losing weight without quickly gaining it afterwards, but for this to happen you need to know what steps to follow. In this article we will explain you how to lose 2 kilos in 1 week and not gain them back afterwards. This is a truly effective way and you'll see the results fast.

Add more protein

The importance of proteins is crucial to achieve weight loss because it will help speed up your metabolism and your body will start to burn more fat.

We strongly recommend that you incorporate lean meat into your diet and combine it with physical activity, so you can burn fat much faster. Make sure you know which meats are considered lean protein . Some of the best foods rich in proteins include the following:

  • Salmon
  • Tuna
  • Chicken
  • Turkey
  • Eggs
  • Almond milk
  • Porridge
  • Brown rice
  • Quinoa
  • Chickpeas
  • Kale

According to the healthy eating plate theory, 1/4 of your meal should be lean protein. Moreover, to lose 2 kilos in 1 week, we recommend you add more vegan protein as seen in the picture below.

Which is the best app for working out at home?

I got one word for you: FreeleticsThis app, most widely used in Europe (Germans love it btw), is the best workout app there is. That's my opinion, anyways.Freeletics is simple. Its free to install (both in IOS and Android), you just download it, enter some

How to stop exercising without gaining weight

Well.. You'd have to optimize your diet according to your needs, keeping your current weight in mind. Apart from the usual articles that you read up on the web about various fixes, activities and products that will help you,Do you know

What at home exercises can I do daily to gain muscles?

As a exercise lover i may suggest u to take somw kind of challenge and stick to it for atleast a month because if u wont see a result u wont do exercise so atleast exercising a months make u fell to go further by changing the exrcise and your routienBest home exercise or