How to lose at least 2 kgs of fat per week

How to Lose 2 Kilos in 1 Week

Losing weight is not an easy task and being on a diet can make you feel anxious if you don't see any results. And even when you succeed in losing those kilos, you gain them back again. There is the possibility of losing weight without quickly gaining it afterwards, but for this to happen you need to know what steps to follow. In this article we will explain you how to lose 2 kilos in 1 week and not gain them back afterwards. This is a truly effective way and you'll see the results fast.

Add more protein

The importance of proteins is crucial to achieve weight loss because it will help speed up your metabolism and your body will start to burn more fat.

We strongly recommend that you incorporate lean meat into your diet and combine it with physical activity, so you can burn fat much faster. Make sure you know which meats are considered lean protein . Some of the best foods rich in proteins include the following:

  • Salmon
  • Tuna
  • Chicken
  • Turkey
  • Eggs
  • Almond milk
  • Porridge
  • Brown rice
  • Quinoa
  • Chickpeas
  • Kale

According to the healthy eating plate theory, 1/4 of your meal should be lean protein. Moreover, to lose 2 kilos in 1 week, we recommend you add more vegan protein as seen in the picture below.


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