How to lose weight healthily while doing sports

Lose fat and win muscle

Look around and you will notice that I am in the minority because you believe that you can swell and cut at the same time. I say ‘believe', but I really mean ‘to know' as I have ‘done the impossible' on many occasions, and so do my readers by carrying out my advice.


What's the US military daily physical training regime?

Each service has a slightly different set of "normal suspects" exercises;  this is the Army's: Physical Training Guide  I can tell you from three years' worth of observation, in Basic training you will learn how to do

Is gay marriage immoral?

It is important to remember that the same text which called it an abomination for a man to lie with a man as one would with a woman also went into great detail about how David - yes, *that* David,

Are most people who say that they've never looked at another person while officially in a relationship lying?

Absolutely. What about TV and social media?Unless this person, doesn't listen to music, doesn't watch TV, is strictly religious and has no idea what social media life is about then maybe not. But 95% of people in relationships, including myself has looked at a another attractive human being and said