How to make myself hungry

I had this same problem. I was promised a slow metabolism by my 20's and let's just say not all promises come true.

I realized I needed 2600 calories a day to gain weight.

  1. The most important thing you need is the drive to do it. It has to be a priority, eat as much as you can, as frequently as you can, and you can't miss days or skip out on meals until you hit that number consistently.
  2. Get "Lose It" and put your goal weight in- keep track of what food you eat and soon you'll memorize the calorie intake of common staples. It's actually pretty fun to discover the caloric value of food. Don't hurt yourself, just get as close as you can to that number every day.
  3. Switch up exercise. I used to walk every day just to do something, and not much else. But to gain weight you have to be diligent, lift weights until your body is hungry, and consistently use up energy to create a need for it.

I'm telling you this because I wish someone had told me and I could have started sooner. The most important thing is that persistent drive. Like with most of life's challenges, you have to really want to do it. Otherwise, you simply won't.

Has chick fil a publicly denounced same-sex marriage?

Chick-Fil-A has never made any public pronouncements on the subject of sexuality. Chick-Fil-A HAS demonstrated a corporate commitment to welcoming all of its customers regardless of race or sexual orientation. One of the ways they have demonstrated this is by their treatment of the

What are some good ways to bring up my upper chest? What percentage of my chest exercises should focus on the upper portion?

Normally I recommend dips for chest, but it focuses on the main (not lower, abandon that myth) pectorals, not the upper pec minor. But dumbbell flyes are my other chest pumping recommendation, and if you do them at 30° or

Is an ab crunch roller beneficial and worthy?

It is definitely worthy to chisel the abs but you cant relay on building the abs solely on that! as they are various factors involved in have a great abs. If you are willing to put in hard work and time consider the following:To have a six pack its important that you have to have