How to overcome stress after work load

Thanks for A2A.


Begin to learn some kind of martial arts, that is taught closer to your home or office.

It will help you:

  1. Exercise
  2. Socialize
  3. Boost your self-esteem and confidence
  4. Take car of your stress
  5. Strengthen your body
  6. Make you sharp
  7. Make you mentally and physically healthy.

And so on...

Even a one hour practice 2–3 times a day will help you overcome your works stress.

Trust me, it all comes from my personal experience.

Provide you choose to do it.

Otherwise, you have all the reasons to keep cribbing about stress and overload.

What are some good ways to keep yourself busy when you live alone?

I dont live alone exactly. My life is exactly the opposite of yours. I moved to a new country along with my husband to support his carrer and stay at home.After reading your question, i think hobby is not what you need right now. Hobby is not something you do

How far should governments exercise control over scientific development?

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