How to overcome stress after work load
Thanks for A2A.
Begin to learn some kind of martial arts, that is taught closer to your home or office.
It will help you:
- Boost your self-esteem and confidence
- Take car of your stress
- Strengthen your body
- Make you sharp
- Make you mentally and physically healthy.
And so on...
Even a one hour practice 2–3 times a day will help you overcome your works stress.
Trust me, it all comes from my personal experience.
Provide you choose to do it.
Otherwise, you have all the reasons to keep cribbing about stress and overload.