How to overcome stress after work load

Thanks for A2A.

.

Begin to learn some kind of martial arts, that is taught closer to your home or office.

It will help you:

  1. Exercise
  2. Socialize
  3. Boost your self-esteem and confidence
  4. Take car of your stress
  5. Strengthen your body
  6. Make you sharp
  7. Make you mentally and physically healthy.

And so on...

Even a one hour practice 2–3 times a day will help you overcome your works stress.

Trust me, it all comes from my personal experience.

Provide you choose to do it.

Otherwise, you have all the reasons to keep cribbing about stress and overload.


What are some good ways to keep yourself busy when you live alone?

I dont live alone exactly. My life is exactly the opposite of yours. I moved to a new country along with my husband to support his carrer and stay at home.After reading your question, i think hobby is not what you need right now. Hobby is not something you do

How far should governments exercise control over scientific development?

Thanks for the A2A.I think it's simple. Don't make special laws for science. Just use the existing laws on the books.Clearly experimenting on an unwilling subject, or taking the life of a willing subject are violations of existing laws.Polluting an environment, releasing some toxin, biological or otherwise, into the atmosphere

How muscular can you get by just working out and without using drugs or steroids?

Your genetic predisposition to how muscular you can get naturally plays around the same unfair curve as penis size, some have a 2" catastrophe and some have a 12" Dirk Diggler diamond dick. That's pretty much how the human body differs from person to person in muscularity potential as well.How