How to reduce my belly and hips fat without doing exercise

Hi there!

Your question shows that you are quite a busy type with no time for excercise, or you might be a languorous type with no will for excercise. Whatever it is, no worries! You can deal with your belly fat :) But it will take time to do it without excercise. Change in diet and lifestyle can give you a helping hand. Before discussing about diet plan and lifestyle, I would like to suggest you a method - Japanese technique for weight loss. No! No! It is not an excercise, it is a kind of stretch and all you need is just a towel.

Japanese technique for weight loss:

First say to yourself that this is not an exercise!

This is a very simple, quick, easy and effective technique. It tones your muscles and reduces fat around your waistline.

You can do this every five minutes when you wake up and when you go to bed.

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