How to reduce my waist from 41 inches to 35 inches in 1 year
- Healthy eating. Lesson carbs to reduce insulin level and increase the intake of protein to increase metabolism. Protein also keeps you fuller for longer which means less hunger pangs. Stay away from white sugar. Switch to natural sugary options like honey, dates, maple syrup aur jaggery.
- Exercise without fail. Make a plan and stick to it
- Finish dinner at or before before 8pm. You should see results in 30 days