How to stay motivated and not lose motivation

This really changed our lives drastically after one of our friends brought it to our support group.

I have been using the methods suggested by this author to keep myself going. Try this:
Set Yourself Started and Going

"Learn to change your mind", a friend who is in the psychological field told me.
Transformative Shifts - The 1% Fulcrum on the 20–80% Pareto

He sent me some reading materials and got me on a plan to work things out. 3 turning point decisions that sharpen my focus and changed my life, and I am referencing the articles which was sent to me last year from a very supportive friend who had helped me through. It helped me, and I hope it make the same difference to more people.

  1. Raise your own standards. You can do this by: How To Raise Your Mental Faculty
  2. The sense of control. This decision making game - The part which is called - `Hunting for Kairos`. Micro-progress that makes a big impact. This is proven to work.
    [I] The `100 Day Game`: The Scheme to Author Your Life
    [II] The `100 Day Game` Survival Guide
  3. Overcoming
    When Life Is Too Much For Us To Bear
  4. Pursue virtues
    In Pursuit Of Virtues and Values
  5. Finally, a conditioning to put the will-power to the test
    `Code 159`: Capturing The Flag of The Mind
  6. And if you dare ...
    Engineering Hope

Is running at night bad for your health?

Running for me is done easiest on a treadmill in a gym. Then there is no problem about illumination, as gyms are usually well lit. You also will not trip on any objects on a road that you did not see. The only problem is that running

Are short people smarter?

There seems to be a correlation between growth hormone and it's affect on intelligence.According to studies especially women who are smaller than 165 centimeters seems to have a higher intelligence. And also there seemed to be a correlation between for how long the growth hormone did affect the person. At least according to an article I read.But here is

How often should I work each muscle group to maintain results?

It's a lot to say here . Depending of your condition your resistance and everything. I understand that you have a good experience working out and keeping yourself fit that's the most important. But if feel what you do become easy