How to workout for 2 1/2 hours every other day and my muscles not be sore? Am I doing something wrong

The short answer, yes. Focus on intensity, focus on your goal and plan when you go in to TRAIN...focus, focus, focus. If you are truly putting in the effort, you will not only see gains (soreness is not necessarily a sign of progress by the way), but you will find that you cannot train for 2 1/2 hours. Check in with yourself and monitor whether or not you are putting in effort or just putting in time. Are you doing the work of your plan (do you have one that makes sense?!?) and not messing around on your phone or chatting with everyone? If you have a goal and a plan, there is little time to socialize during the session. Save it for afterwords.


Does pushups aid in reducing belly fat?

When properly performed, pushup exercises target the muscles of you shoulders, chest and arms, including the pectoralis, deltoid and tricep muscles. To a lesser extent, other muscles of the chest and abdomen are used, including the spinal erector, rotator cuff, serratus anterior and rectus abdominus. While pushups are largely a resistance type of exercise, performing a

How long will it take me to lose 70 pounds?

FIRST ANSWER EVER PLEASE CRITISICE SO I CAN IMPROVEI will answer based on my terms because there is too little informtation. I used to weigh 320lb, i am 6'2", and I'm 15(yes I was overweight :p) now I weigh 260lb  andand

Is it possible to swim in a dress?

I am reminded of the story of the man with broken fingers.Can he play the piano? No.When his fingers heal, can he play the piano? I don't know.I don't know about dresses but I do know about swimming.A weak swimmer might panic at the restrictions on her leg mobility. And this panic could