How to get abs in 8 weeks
It really depends on a few factors and you may or may not get abs in 8 weeks. You need to first assess your current body fat level because to have visible abs you need to have two things, strong ab lines and low body fat.
Low Body Fat: do you know your current body fat level? Do you think after you lose 8 pounds of body fat you will be at a low enough body fat to reveal your ab muscles? On average a male need to be below 12% bf and a female need to be below 18% bf to start to have defined abs. If your body fat is too high, then you won't be able to see your abs in 8 weeks. 8 pounds of body fat in 8 weeks is probably the maximum amount of body fat you can safely lose each week without sabotaging your metabolism and your muscle mass. To lose body fat you must be eating at a calorie deficit each day regardless the types of food you eat. Of course veggies/fruits/lean protein are going to help you take in more volume with less calories and feel more full as well. To learn more about fat loss using proper calorie deficit and simple ways to cut down on calories without feeling hungry: