How to build muscle in my abdominals

If your abs are visible, keep your diet clean (limit starchy carbs...fats are ok) and do ab exercises (floor crunches, twisting slant board crunches, cable rope crunches, etc.) 3–5 days per week. You may see a lot of lifters doing Roman Chair leg raises with straight legs, thinking that it is an ab exercise, but is isometric (static) in nature, as the "job" of your abdominal wall is strictly to move your chest and spine towards your lower body. Roman Chair leg lifts, without moving your upper body towards your lower body is simply a hip flexor exercise, with your abs contracting in order to protect your spine. So, sure, do Roman Chair leg lifts but do it with bent knees and crunch your upper body forward as your knees come up toward your chest.


How much time do you spend on your daily exercises?

I do Nordic walking as my preferred form of exercise, and I do it about an hour a day, 6 days a week, when the weather is good. My criteria for selecting that particular exercise are found in the post at the link. Nordic walking is a good cardio exercise:

What's the best total body workout routine one could do in 10 minutes each day or less?

A 10-minute full-body workout is a good way to do something good for yourself and experience health benefits at the same time.This is a workout from the folks over at Runtastic.You should check them out!Benefits of the workoutImproves cardiorespiratory fitnessActivates all major muscle groupsElevates your heart rate and helps burn more caloriesBoosts brain functionHOW TO DO THE

Why are some people so obsessed with working out?

Becoming stronger and making progress with your physique is intoxicating.The first time I looked in the mirror and saw my abs after months of dieting and working my ass off, it motivated me to push even harder. I kept going until I was