How to bulk up without going to a gym

Let me help you, guys!

First, and biggest part is the nutrition  (nutrition is about 60%, workouts 40% sometimes even less):


  • Decide for one system: low-carb, paleo, IIFYM, etc. - there are thousands
  • make this your LIFE - it is not about maintaining this diet for 4 weeks, it should be about maintaining this "diet" for your whole LIFE
  • make sure to read a lot of cook books and watch tutorials on how to prepare easy and fast meals - this will increase the probability of success enormously (50 Fitness Meals That Take 5 Minutes Each)
  • again, it is not enough to have a plan - you must be able to implement it, thus find as easy recipes as possible to stick to your nutrition (50 Fitness Meals That Take 5 Minutes Each)


Here is my hotel workout plan:

All exercises can be enhanced by using a flexible band!


  • Pushups wide (like really wide!)

Even wider than this guy!

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