How to eat a lot of healthy food without getting full
Eating healthy food is important but how you are eating it is even more important. If you are eating too much healthy food, it can actually be bad for you! Instead of focusing on having a higher intake of healthy food, you should look into how you are eating these food!
People who want to eat healthily often look at what's on the menu. French fries with mayonnaise contains more calories than a meal salad with feta and tomato. When you want to eat healthy, looking at what you eat is very important, but what is equally important and often underestimated is how you actually eats.
Register your brain what you eat
When you eating and you are also doing everything else that is important, you are not fully conscious of what you eat. Too many distractions while eating can cause your brain to not register that you've eaten, causing you to eat much more than what is actually needed. In additions,many distractions while eating can also leads you to have a greater need to snack or nibble later on during the day.
Eating Fast: No Registration
People who eat fast often get an (over) full feeling while she had no feeling of fullness while eating. That's because the brains and digestive system needs time to process that a man is full. By eating fast with too many distractions going, it is likely that you will keep on eating even when you are actually full.
Eating with chopsticks is good for your health
The longer the mouth has contact with the food, the faster it is for one to feel full. Solid food makes you feel full quickly because you have to chew it. Drinks, on the other hand, is slower because the contact with the mouth much shorter. While Soup is liquid, drinking soup with a spoon cause you to have a longer contact with the food and hence resulting in you to feel full much quicker. Eating with chopsticks also makes you eat less. As a result,the sense of satiety occurs more rapidly. You eat less and tastes more!
If you find these tips helpful, then you should check out for even more tips on how to eat healthy and be healthy!