How to get lean muscle and abs

Well there are plenty of ways to do this.this all depends on your weight. i would start off do 5 sets of 15 crunches everyday for a week. If you do them right, you'll feel the pain if your not used to exercising and in a week guaranteed you'll see some results(but since i do not know the exact information of either you are lean, overweight, etc, this worked for me because i was skinny and lean). And after a week do 5 sets, then after a week or two keep adding, but this depends on YOU as a human, your weight, your age, and its hard to tell since you haven't given that much information. But try and do what i said and you call email me some more info so i can help you.

The Ultimate Ab Workout:
5 sets of 50 sit-ups
5 sets of 50 bicycle crunches
5 sets of 30 leg raises
5 sets of 30 crunches
5 sets of 30 hanging crunches

i do this and its awesome and ur abs will be beast... that is if you eat right and do other excersises


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