How to lose belly fat without going underweight

Your abs are built in the kitchen, not the gym. In other words, it's all about what you eat. As a general rule, a man's body fat has to be under 10% in order to show the desirable six-pack. A woman's body fat need to be under 12%. This doesn't mean you can't have a "flat" stomach with a higher body fat percentage, just don't expect to be the envy of beach onlookers.

If you want to get a flat stomach while maintaining a healthy weight, you're just going to have to roll up your sleeves and do the hard work of eating a balanced meal three times a day with healthy snacks in between. There are no shortcuts.

However, there are a few alternative ways to aid you in your quest to that beach bod! I'd suggest you look into intermittent fasting. If you combine that nutritional regiment with a cardio and resistance program, you can see a flat stomach (and perhaps some guns!) in as little as six weeks.

What are the long term effects of a KETO diet on a Type 2 diabetic?

Well, on this type 2 diabetic, they've been quite good. My HbA1c runs 5.3%-5.5%, which is totally within the normal range. My blood panels (cholesterol, HDL, LDL, etc.) are excellent. And I lost weight.My current diet advice describes in some detail the approach I

What developed country is the most corrupt in the world?

Transparency International's Corruption Perceptions Index rates countries on how corrupt they are perceived (mostly by foreigners) to be.  The top quartile of the UN's Human Development Index lists 47 countries that are clearly developed.  Argentina is the 45th from the top, and its Corruption Perceptions Index is a mere 34.  So it is the most corrupt country that can

Does life get better after marriage?

It gets worse for 90% and better for 10% who are fortunate in life.If you belong to 90%:Your wife will cheat. You will catch her red handed. You have video tapes of her. She files false 498a, 125, 406 on you and your parents. Your innocent sister who is